Finding Mindfulness Through Coloring & Origami
By: John Montroll
Montroll brings a new twist to origami by combining adult coloring with origami. Both of these art forms are mindful and meditative. The ancient craft origami is used to help concentration as well as enhance mindfulness. Coupled with coloring, which is known for stress relief. Honestly, everyone needs to take a break from electronics for a while each day and take a breath. Meditative Origami will help you do just that.
The only instructions you need to know before getting out your colored pencils, markers or crayons is to note the shaded areas so you know which side of the paper will be folded.
There are detailed instructions included to create animals, birds and other simple origami structures. Be sure to check out page 7 as all of the basic folds are explained. Each has step-by-step written instructions along with illustrations. I like the arrows showing which way to properly fold each of them.
Meditative Origami is a great way to unplug and relax. So many of us don’t feel as though we have the time to do so, but it is really important to take care of yourself. Grab the kid’s crayons after they go to bed and just take a bit of time for yourself. There is something soothing about connecting with an ancient craft after a crazy electronic day – give it a try, you just might like it.
DISCLOSURE OF MATERIAL CONNECTION: I have a material connection because I received a review copy from Dover Publications in exchange for a fair and honest review. Copyright © 2019 Laura Hartman